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01132017

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CrossFit Maximum Dosage – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP 5:

Power Snatch (115/80#)

AMRAP 4:

Row for Calories

AMRAP 3:

OHS (115/80#)

AMRAP 2:

Double-unders
each round is scored seperate make sure to count reps for each movement. This will be a running clock, no rest in between

Metcon

conditioning sprint workout.

Metcon (Time)

5RFT:

12 Burpees

35 Double-unders

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