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01142017

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CrossFit Maximum Dosage – CrossFit

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TEAM WOD

Metcon (Time)

5 Clean and Jerks (135/95)

4 Clean and Jerks (155/115)

3 Clean and Jerks (185/125)

2 Clean and Jerks (205/135)

1 Clean and Jerk (225/155)

Teams each person must do all reps. Partner A does 5 then B does 5, 4 and 4, so on and so on.

Then… right into

30 Hang Squat Cleans (135/95#)

30 HSPU

30 Thrusters (135/95#)

30 Box Jumps Overs (24/20#)

30 Overhead Squats (135/95″)

30 C2B Pull-ups

Then… right into

18-12-9-6 T2B

18 Wallballs (20/14#)
split the toe to bar and wall balls how ever you choose.

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