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01132017

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CrossFit Maximum Dosage - CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)AMRAP 5: Power Snatch (115/80#) AMRAP 4: Row for Calories AMRAP 3: OHS (115/80#) AMRAP 2: Double-underseach round is scored seperate make sure to count reps for each movement. This will be a running clock, no rest in betweenMetconconditioning sprint…