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01022017

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CrossFit Maximum Dosage - CrossFitView Public WhiteboardWeightliftingMax out week! We would like everyone to start the new year finding new maxes on most of their lifts. If you miss a day please try to make it up on a non lifting day.Back Squat (1-1-1-1-1)Shoulder Press (1-1-1-1-1)MetconMetcon (Time)5 rounds 30 Wallball…

12302016

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CrossFit Maximum Dosage - CrossFitView Public WhiteboardWeightliftingSnatch (65%/4 70%/4 75%/4 80%/3 (85%/3)2)Clean and Jerk (65%/3+1 70%/3+1 75%/3+1 80%/3+1 (85%/3+1)2)Back Squat (78%/4 83%/1 78%/4 86%/1 78%/4 88%/1)MetconMetcon (Calories)EMOM 18: Min 1: 25 Russian KB Swings (70/53#) Min 2: 20/15 Cal Bike Min 3: Row for Max Calories*score is max calories as…