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12262016

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CrossFit Maximum Dosage - CrossFitView Public WhiteboardWeightliftingBack Squat (75%/5 80%/1 75%/5 83%/1 75%/5 85%/1)Power Snatch (60%/3 65%/3 70%/3 (75%/3)3)MetconMetcon (Time)21-15-9: Squat Cleans, 135/95 Ring DipsAccessory Work8 Sets 10 Strict DB Press 20 Single arm DB Press alternate 10 DB arnold press https://youtu.be/6Z15_WdXmVw 10 DB Snow angel https://youtu.be/wwdBTePnlT0

12212016

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AnnouncementsWe have normal hours this week, as well as a special Christmas WOD Christmas Eve morning. Feel free to wear your best Christmas Pajamas as we workout to the 12 days of Christmas. Hope to see everyone there, and Merry ChristmasCrossFit Maximum Dosage - CrossFitView Public WhiteboardWeightliftingPower Clean (3x2@65%)Back Squat…

12202016

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AnnouncementsWe have normal hours this week, as well as a special Christmas WOD Christmas Eve morning. Feel free to wear your best Christmas Pajamas as we workout to the 12 days of Christmas. Hope to see everyone there, and Merry ChristmasCrossFit Maximum Dosage - CrossFitView Public WhiteboardMetconAccessory Workspend 15-20 minutes…

12192016

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CrossFit Maximum Dosage - CrossFitView Public WhiteboardWeightliftingPower Snatch (3x2@65%)Overhead Squat (3x3@75%)MetconMetcon (Time)30 Box Jumps (24/20) 30 C2B Pull-ups 30 KB Swings (53/35) 30 Front Squats (115/80#) 30 T2B 30 Push Press (115/80#) 30 Deadlifts (115/80#) 30 Wallballs (20/14#) 30 Burpees 30 Double-unders