Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum results every time. Classes start at $110 per month.
This program aims to improve classic Olympic lifts. It follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Aiken Barbell Club is great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport. Classes are FREE to current members and $50 per month for non-members.
Every new CrossFitter begins in our Fundamentals program. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of regular CrossFit workouts. First two classes are FREE. Additional sessions require a membership.
Whether you are trying to master a new movement, recover from an injury, or trying to just take your training to the next level – there is no faster and more effective way to do so than with some 1-on-1 attention.
Improve your strength, coordination, balance, and flexibility in our gymnastics class! If you want to build your core, there’s no better (or more exhilarating) way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars will help you gain the superhuman strength gymnasts are famous for. Classes are FREE to current members.
Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Open Gym allows you to make the most of our tools and fitness community. Put your free time to good use.