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01022017

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CrossFit Maximum Dosage - CrossFitView Public WhiteboardWeightliftingMax out week! We would like everyone to start the new year finding new maxes on most of their lifts. If you miss a day please try to make it up on a non lifting day.Back Squat (1-1-1-1-1)Shoulder Press (1-1-1-1-1)MetconMetcon (Time)5 rounds 30 Wallball…