This class is designed for beginners who are just starting their fitness journey or need to get back into the swing of things. This is a 6-Week Program held on Monday, Wednesdays, and Fridays at 9:30am and 7pm.
Our Max Move Class is designed for individuals who want to get in a shorter 30-45 minute workouts featuring more endurance based movements. Don't worry, just because they're shorter classes doesn't mean you want get the MAXIMUM benefits!
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals, high school athletes, and military personnel. We scale load and intensity; we don’t change programs.
Nutrition is the foundation of all performance goals. And we all know you can't out-train a bad diet. So whether you are looking for a better physique or wanting to take your performance to the next level, let's start with the key ingredients.
Get Your Personalized Macro Calculations to help lose weight and increase performance!
GOAL: You become a Food Prepping Machine!
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