Blog Search

7 Tips for a Healthier Life

By: 0

#1: Keep a Diet Log

Utilizing a diet log, like MyFitnessPal, can help you determine how much you’re actually consuming and whether or not its fits your macros.

#2: Get Enough Sleep

Sleep is much more important than athletes give it credit for. Sleep is a vital part of the recovery process, not just physically but mentally as well. We advise our athletes to get at least 8 hours of sleep.

#3: Drink Water

Hydration is key when replenishing our systems and releasing unwanted toxins out of our bodies.  We recommend drinking a gallon of water every day.

#4: Track Points

If your dieting with friends, we recommend that you use a point system to make dieting fun! All participants will start with 100 points, during the 12 week challenge, you can add 1 point for every time you workout and resist temptation. On the other hand, you and your friends will subtract 1 point every time you eat food that is on our “Foods to Avoid” list.

#5: Take Progress Picture

Bodyweight is only one measurement of change, and athletes should not rely solely on this to define their progress. Many times, athletes can only lose 1-2 pounds, but their body composition has changed drastically, which is why we recommend taking progress pictures every 4 weeks.

#6: Take Body Measurements

As another means of progress, athletes should take measurements of their body before they begin their diet, then compare their measurements after they have completed their 12 -weeks. Athletes should measure the following:

  • Waist
  • Hips
  • Thigh
  • Arm

#7: Write Down Your Goals

Write down measurable and attainable goals that align with your nutrition (besides a number on the scale). For instance, do 5 pull-ups in a row, clean and jerk 125lbs, workout 4 days per week, etc.

Interested in getting more advice on living a healthier lifestyle? Sign-up for our Nutrition Program!